A CHARLIE BROWN THANKSGIVING
V1
2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches (70/50)
50 Air Squats
-rest 3:00 between sets-
V2
50 Air Squats
25 Dumbbell Snatches (70/50)
50 Air Squats
-rest 3:00-
25 Pistols
50 Dumbbell Snatches (50/35)
25 Pistols
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It