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  • Writer's pictureCoach Rob

WOD for Monday 221121

A CHARLIE BROWN THANKSGIVING

V1

2 sets:

50 Air Squats

25 Alt. Dumbbell Snatches (70/50)

50 Air Squats

-rest 3:00 between sets-


V2

50 Air Squats

25 Dumbbell Snatches (70/50)

50 Air Squats

-rest 3:00-

25 Pistols

50 Dumbbell Snatches (50/35)

25 Pistols



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