WOD for Monday 221121
- Coach Michelle
- Nov 20, 2022
- 1 min read
A CHARLIE BROWN THANKSGIVING
V1
2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches (70/50)
50 Air Squats
-rest 3:00 between sets-
V2
50 Air Squats
25 Dumbbell Snatches (70/50)
50 Air Squats
-rest 3:00-
25 Pistols
50 Dumbbell Snatches (50/35)
25 Pistols
Kommentarer