Coach MichelleNov 20, 20221 min readWOD for Monday 221121A CHARLIE BROWN THANKSGIVINGV12 sets:50 Air Squats25 Alt. Dumbbell Snatches (70/50)50 Air Squats-rest 3:00 between sets-V250 Air Squats25 Dumbbell Snatches (70/50)50 Air Squats-rest 3:00-25 Pistols50 Dumbbell Snatches (50/35)25 Pistols
A CHARLIE BROWN THANKSGIVINGV12 sets:50 Air Squats25 Alt. Dumbbell Snatches (70/50)50 Air Squats-rest 3:00 between sets-V250 Air Squats25 Dumbbell Snatches (70/50)50 Air Squats-rest 3:00-25 Pistols50 Dumbbell Snatches (50/35)25 Pistols
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments