8:30 am CLASS
SCROOGE - Partner workout
15-12-9
Snatches 65/45
Pull-ups
12-9-6
Clean and jerks 135/95
Ring Dips
3 rounds
50/35 cal row
20 back squats 135/95
3 rounds
30 Wallballs 20/14
30 push-ups
30 AbMAt Sit-Ups
6:30 am COMP CLASS
SCROOGE - Partner workout
21-15-9
Snatches 95/65
Chest-to-Bar Pull-ups
12-9-6
Clean and jerks 135/95
Bar Muscle-Ups
3 rounds
80/60 cal row
30 back squats 135/95
3 rounds
50 Wallballs 20/14
50 push-ups
50 GHD
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