"I REALLY DON'T GET IT "
EMOM STYLE - 20 Minutes
Odd Minutes
2 Toes-to-Bar or Knee-Ups
2 Alternating DB Power Snatch 55/35
Even Minutes
2 Ring Dips or Box Dips
2 Burpees
* Add 2 reps to total to be completed each successive time through the movements.
i.e.- first and second minutes - 2 reps of movements; third and fourth minutes - 4 reps of each movement.
Continue until failure to complete required reps, then go in reverse through the progression.
STRENGTH
Deadlifts
4 x 2 @ 9.5 RPE
-OR-
6 x 5 @ 6.5 RPE
Rest 60-90 seconds between sets
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