WOD for Thursday 221110
"I REALLY DON'T GET IT "
EMOM STYLE - 20 Minutes
2 Toes-to-Bar or Knee-Ups
2 Alternating DB Power Snatch 55/35
2 Ring Dips or Box Dips
* Add 2 reps to total to be completed each successive time through the movements.
i.e.- first and second minutes - 2 reps of movements; third and fourth minutes - 4 reps of each movement.
Continue until failure to complete required reps, then go in reverse through the progression.
4 x 2 @ 9.5 RPE
6 x 5 @ 6.5 RPE
Rest 60-90 seconds between sets