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  • Writer's pictureCoach Rob

WOD for Wednesday 221116


15:00 Amrap

12/10 Calorie Assault Bike (Or 10/8 Calorie Echo)

5-10-15-20-25. . .

Kettlebell Swings (53/35)

Push Ups



50 Deadlifts (135/95)

40 Shoulder to Overhead (135/95)

30 Front Squats (135/95)

20 Power Cleans (135/95)

10 Thrusters (135/95)


Muscle Clean - Tall Clean - Jerk

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