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  • Writer's pictureCoach Rob
    • Nov 6, 2022
    • 1 min read

WOD for Monday 221107

RINGS OF POWER

30 Ring Rows

75 Wall Balls (20/14) (10’/9’)

30 Ring Rows


-OR-


15 Bar Muscle Ups

75 Wall Balls (20/14) (10’/9’)

15 Bar Muscle Ups


STRENGTH

Squats

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