Coach RobNov 6, 20221 min readWOD for Monday 221107RINGS OF POWER 30 Ring Rows75 Wall Balls (20/14) (10’/9’)30 Ring Rows -OR-15 Bar Muscle Ups75 Wall Balls (20/14) (10’/9’)15 Bar Muscle UpsSTRENGTH Squats
RINGS OF POWER 30 Ring Rows75 Wall Balls (20/14) (10’/9’)30 Ring Rows -OR-15 Bar Muscle Ups75 Wall Balls (20/14) (10’/9’)15 Bar Muscle UpsSTRENGTH Squats
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It