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  • Writer's pictureCoach Rob
    • Nov 21, 2022
    • 1 min read

WOD for Tuesday 221122

Oooh..one of those days...you know...the same forwards as backwards...


THE TURKEY PARDON

3 Sets (1 Set Every 7 minutes)

21-15-9

Calorie Row OR Bike

12-9-6

Box Jump Overs (30/24)


*Female Calories: 18-12-6

*Bike Calories: 13-9-6 f: 10-7-5


Strength

Strict Press

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