top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 221122

Oooh..one of those days...you know...the same forwards as backwards...


THE TURKEY PARDON

3 Sets (1 Set Every 7 minutes)

21-15-9

Calorie Row OR Bike

12-9-6

Box Jump Overs (30/24)


*Female Calories: 18-12-6

*Bike Calories: 13-9-6 f: 10-7-5


Strength

Strict Press

92 views0 comments

Recent Posts

See All

WOD for Wednesday 240417

KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set

WOD for Tuesday 240416

ALEX AND MARTY 15-12-9-6-3 Devil Press (2x50/35) 45-36-27-18-9 Sit Ups (30-24-18-12-6 GHD Sit Ups) Strength 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Deadlift @65-72.5% 8 Tempo Romanian Dea

WOD for Monday 240415

MADAGASCAR 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (225/155) -Rest 2 minutes- 20/16 Calorie Row 10 Chest to bar Pull Ups 3 Power Cleans (225/155) -Rest 2 minutes- 15/12 Calorie Row 5 Ring Musc

Comentários


bottom of page