Coach RobOooh..one of those days...you know...the same forwards as backwards...
THE TURKEY PARDON
3 Sets (1 Set Every 7 minutes)
21-15-9
Calorie Row OR Bike
12-9-6
Box Jump Overs (30/24)
*Female Calories: 18-12-6
*Bike Calories: 13-9-6 f: 10-7-5
Strength
Strict Press
BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi