WOD for Tuesday 221122
- Coach Michelle
- Nov 21, 2022
- 1 min read
Oooh..one of those days...you know...the same forwards as backwards...
THE TURKEY PARDON
3 Sets (1 Set Every 7 minutes)
21-15-9
Calorie Row OR Bike
12-9-6
Box Jump Overs (30/24)
*Female Calories: 18-12-6
*Bike Calories: 13-9-6 f: 10-7-5
Strength
Strict Press
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