WOD for Saturday 221112
- Coach Michelle
- Nov 11, 2022
- 1 min read
WINTER SUN
Buy in 100/80 cal bike
50-40-30-20-10
Double unders (each)
T2B
10 rounds (you go, I go)
5 strict HSPU or 10 Kipping or Strict Press
10 squat snatches 95/65
15 dead lifts 95/65
5 rounds
1,000m row
30 Chest to Bar Pull-ups
200ft double dumbbell farmers carry 100/75
Cash out 100/80 cal bike
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