WINTER SUN
Buy in 100/80 cal bike
50-40-30-20-10
Double unders (each)
T2B
10 rounds (you go, I go)
5 strict HSPU or 10 Kipping or Strict Press
10 squat snatches 95/65
15 dead lifts 95/65
5 rounds
1,000m row
30 Chest to Bar Pull-ups
200ft double dumbbell farmers carry 100/75
Cash out 100/80 cal bike
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It