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  • Writer's pictureCoach Rob

WOD for Saturday 221112


Buy in 100/80 cal bike


Double unders (each)


10 rounds (you go, I go)

5 strict HSPU or 10 Kipping or Strict Press

10 squat snatches 95/65

15 dead lifts 95/65

5 rounds

1,000m row

30 Chest to Bar Pull-ups

200ft double dumbbell farmers carry 100/75

Cash out 100/80 cal bike

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