GALADRIEL
18-12-6 (15-10-5)
Calorie Echo Bike
Hang Power Cleans (115/80)
-Rest 6:00-
18-12-6 (15-10-5)
Calorie Echo Bike
15-9-3
Hang Power Cleans (155/105)
*Row sub calories 30-20-10 (24-16-8)
Strength
1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 6.5/10 RPE
1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 7/10 RPE
1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 7.5/10 RPE
1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch@ 8.5/10 RPE
1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 8.5+/10 RPE
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