WOD for Tuesday 221108

GALADRIEL

18-12-6 (15-10-5)

Calorie Echo Bike

Hang Power Cleans (115/80)

-Rest 6:00-

18-12-6 (15-10-5)

Calorie Echo Bike

15-9-3

Hang Power Cleans (155/105)

*Row sub calories 30-20-10 (24-16-8)

Strength

1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 7.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch@ 8.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 8.5+/10 RPE