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  • Writer's pictureCoach Rob
    • Nov 7, 2022
    • 1 min read

WOD for Tuesday 221108


GALADRIEL

18-12-6 (15-10-5)

Calorie Echo Bike

Hang Power Cleans (115/80)

-Rest 6:00-

18-12-6 (15-10-5)

Calorie Echo Bike

15-9-3

Hang Power Cleans (155/105)


*Row sub calories 30-20-10 (24-16-8)


Strength

1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 2 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 7.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch@ 8.5/10 RPE

1 Snatch Pull + 1 Snatch Panda Pull + 1 Snatch @ 8.5+/10 RPE





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