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WOD for Wednesday 221109

  • Coach Michelle
  • Nov 8, 2022
  • 1 min read

HALBRAND


AMRAP 12 Minutes

60 Double Unders/90 Singles

15 Bent Over Row

30 AbMAt Sit Ups


-OR-


AMRAP 12 Minutes

80 Double Unders

4 Rope Climbs

20 GHD Sit Ups


Strength

Cleans

 
 
 

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