Coach RobNov 8, 20221 min readWOD for Wednesday 221109HALBRANDAMRAP 12 Minutes60 Double Unders/90 Singles15 Bent Over Row30 AbMAt Sit Ups-OR-AMRAP 12 Minutes80 Double Unders4 Rope Climbs20 GHD Sit UpsStrength Cleans
HALBRANDAMRAP 12 Minutes60 Double Unders/90 Singles15 Bent Over Row30 AbMAt Sit Ups-OR-AMRAP 12 Minutes80 Double Unders4 Rope Climbs20 GHD Sit UpsStrength Cleans
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5