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  • Writer's pictureCoach Rob

WOD for Friday 221118

"I didn't come all this way to see you quit"


4 Sets:

16 Dumbbell Snatches (50/35)

8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)


4 Sets:

16 Dumbbell Snatches (70/50)

8 Strict Deficit Handstand Push Ups (4”/2” deficit)

-rest 2:00 b/t sets-



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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl


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