WOD for Friday 221118

"I didn't come all this way to see you quit"

scaled

4 Sets:

16 Dumbbell Snatches (50/35)

8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)

Rx

4 Sets:

16 Dumbbell Snatches (70/50)

8 Strict Deficit Handstand Push Ups (4”/2” deficit)

-rest 2:00 b/t sets-

Strength

Squats