top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 221118

"I didn't come all this way to see you quit"

scaled

4 Sets:

16 Dumbbell Snatches (50/35)

8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)


Rx

4 Sets:

16 Dumbbell Snatches (70/50)

8 Strict Deficit Handstand Push Ups (4”/2” deficit)

-rest 2:00 b/t sets-


Strength

Squats

100 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page