"I didn't come all this way to see you quit"
scaled
4 Sets:
16 Dumbbell Snatches (50/35)
8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)
Rx
4 Sets:
16 Dumbbell Snatches (70/50)
8 Strict Deficit Handstand Push Ups (4”/2” deficit)
-rest 2:00 b/t sets-
Strength
Squats
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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