top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 221118

"I didn't come all this way to see you quit"

scaled

4 Sets:

16 Dumbbell Snatches (50/35)

8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)


Rx

4 Sets:

16 Dumbbell Snatches (70/50)

8 Strict Deficit Handstand Push Ups (4”/2” deficit)

-rest 2:00 b/t sets-


Strength

Squats

102 views0 comments

Recent Posts

See All

WOD for Wednesday 240619

PEZ For Time: AMRAP 1 Minute 12 Push-ups or 7 Barbell Bench Press (bodyweight/.75x bodyweight) AMRAP Toes to Bar in the time remaining until you get to 100 reps -rest 1 minute b/t sets- STRENGTH 6 set

WOD for Tuesday 240618

WHATCHAMACALLIT For Time 150 Double Unders 15 Ring Muscle Ups 30 Burpee Box Jump Over (30/24) 15 Ring Muscle Ups 150 Double Unders -OR- 5 sets: 50 Double Unders 15/12 Cal Echo Bike or 15/12 Cal Row or

WOD for Monday 240617

Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

Comments


bottom of page