"I didn't come all this way to see you quit"
scaled
4 Sets:
16 Dumbbell Snatches (50/35)
8 Hand stand Push Ups or Push Press (@ 70% 1RM Push Press)
Rx
4 Sets:
16 Dumbbell Snatches (70/50)
8 Strict Deficit Handstand Push Ups (4”/2” deficit)
-rest 2:00 b/t sets-
Strength
Squats
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It