Make sure to read the post before this about the comp this weekend.
BARNEY RUBBLE
50 Toes to Bar
40 Burpee to Bar (6” reach)
30 Strict Handstand Push Ups
20 Bar Muscle Ups
10 Rope Climbs
Scale reps or do the following
Barney Rubble - scaled
Every 4:00 (5 sets)
12/10 Calorie Row
24 Dumbbell Push Press (35s/25s)
12/10 Calorie Row
STRENGTH
Cleans
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