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  • Writer's pictureCoach Rob

WOD for Wednesday 221102

Make sure to read the post before this about the comp this weekend.


BARNEY RUBBLE

50 Toes to Bar

40 Burpee to Bar (6” reach)

30 Strict Handstand Push Ups

20 Bar Muscle Ups

10 Rope Climbs


Scale reps or do the following


Barney Rubble - scaled

Every 4:00 (5 sets)

12/10 Calorie Row

24 Dumbbell Push Press (35s/25s)

12/10 Calorie Row


STRENGTH

Cleans


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