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  • Coach Rob

The Battle Within - Information - Reminders!!!

We are only 4 days away and want to give you a few reminders.


FIRST!! - TODAY IS THE LAST DAY TO SIGN UP! If you can't make it into the gym today, simply send Rob a text at 801-885-2674 so you can be put on a team...see simple


SECOND!! - TEAMS WILL BE POSTED TOMORROW....SO KEEP AN EYE OUT FOR THAT!


THIRD!! - YOU ARE THE BEST!! - If you are on the fence about doing it,...just do it! It will be fun! You will not regret it!


FOURTH!! - THE WODS (most of them) WERE POSTED A WEEK OR TWO AGO...they are reposted at the bottom of this post....(that's a lot of 'post')


FIFTH!! - PLEASE LOOK OVER THE EMAIL BELOW FOR DETAILS


Come, join in our yearly in-house competition. This is a friendly, low pressure in house competition that is open to those that attend Elevated CrossFit.


Date: Saturday, November 5th

Time: 8 am - Noon(ish)

Cost: $10/person


Doors Open: 6:30

1st WOD Briefing: 7:40 - (ALL competitors must be present by 7:40 and must attend)



Format: 2 person team competition. Every competitor will be paired up with a partner. (Sorry, no, you do not get to pick your partner)


Divisions: Scaled Women, Scaled Men, Rx Women, Rx Men. Teens will likely be in one of the men's or womens divisions but this is tbd.


WOD's - will be announced by October 17th.


Family/Friends: Bring them to cheer you on!


Refreshments: Yes

(and if you'd like to bring some to share, please do. We do lean towards the good for you stuff, but will fudge a bit)


HOW TO SIGN UP: There is a sign up sheet on the white board as you enter the gym. Add your name, pay/Venmo your entry fee, and you are good to go!


Questions? Ask your coach or email lowerobe@gmail.com


WOD

15-12-9-12-15

Toes-to-Bar

Synchro Bar Facing Burpees


WOD

4 Rounds

50 Double Unders

5 Wall Walks

5 Thrusters

*one partner works while other does max cals on Echo Bike

*this is a double scored event (time and calories)


WOD

1 attempt per partner

Max pull-ups


WOD

300M Row for time


WOD

TBA

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