TOW MATER
scaled
5 Rounds
20 Calorie Row or 12 Cal Echo
30 AbMat Sit Ups or 20 GHD Sit Ups
-OR-
Rx
For Time:
50-40-30-20-10
Calorie Row *Echo (30-24-18-12-6)
GHD Sit Ups *AbMat Sit Ups (75-60-45-30-15)
**Females do same calories today
Strength
Snatch Pull + Power Snatch
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