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  • Writer's pictureCoach Rob

WOD for Tuesday 221115

TOW MATER

scaled

5 Rounds

20 Calorie Row or 12 Cal Echo

30 AbMat Sit Ups or 20 GHD Sit Ups

-OR-

Rx

For Time:

50-40-30-20-10

Calorie Row *Echo (30-24-18-12-6)

GHD Sit Ups *AbMat Sit Ups (75-60-45-30-15)

**Females do same calories today


Strength

Snatch Pull + Power Snatch

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