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  • Writer's pictureCoach Rob
    • Nov 3, 2022
    • 1 min read

WOD for Friday 221104

BAMM BAMM RUBBLE

For time:

21 Squat Snatches (95/65)

42/34 Calorie row

15 Squat Snatches (95/65)

30/24 Calorie row

9 Squat Snatches (95/65)

18/14 Calorie row


Strength

Squats

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