WOD for Friday 221104Coach MichelleNov 3, 20221 min readBAMM BAMM RUBBLEFor time: 21 Squat Snatches (95/65) 42/34 Calorie row 15 Squat Snatches (95/65) 30/24 Calorie row 9 Squat Snatches (95/65) 18/14 Calorie rowStrength Squats
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