Coach RobJan 27, 20201 minWOD for Tuesday 200128SPEED LIMIT AMRAP 15: Buy-In: 2000M Row Max Rounds in Time Remaining: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups
Coach RobJan 27, 20201 minWOD for Tuesday 200128SPEED LIMIT AMRAP 15: Buy-In: 2000M Row Max Rounds in Time Remaining: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups
Coach RobJan 26, 20201 minWOD for Monday 200127RACK CITY For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats
Coach RobJan 24, 20201 minWOD for Saturday 200125GROUP HUG Teams of 3 AMRAP 30: 5 Toes to Bar 10/7 Calorie Row 5 Hang Power Snatches