HELEN 3 Rounds for Time: 400m Run 21 Kettlebell Swings 12 Pull-Ups

KIPPING DT 21-15-9 Kipping HSPU Kipping Ring Dips Push-Ups *last 181015

In accordance to mandate put forth by powers that can, at will, exercise dominion (justified or not), please make note of the following:...

CRUD For Time 21-15-9 Bike or Row Burpee Box Jump Overs

It's coming! Don't try to push it back; you can't stop it...so, embrace and enjoy! PUSH POP 4 Rounds 400m Row or 1/2 mile Echo or 300m...

Never been on an Adventure WOD with us? You are missing out! TIDYING UP 15 min AMRAP 10 Power Cleans (115/85) 30 Double Unders 10 Wall...

8:30 Session Sweep Streeter - 20 min AMRAP 9-12-15-18...adding 3 reps per round until time expires Front Squats (135/95) 200m Run CTB...

CHRISTINE 3 Rounds for time: 500m Row 12 Deadlifts 225/155 21 Box Jumps 24/20 A failure is never a wasted effort

TRIPLE PLAY 10 rounds for total reps/cals: :30 Echo Bike :30 Rest :30 Push Ups :30 Rest :30 Pull Ups :30 Rest

A classic Crossfit WOD for humpday! NANCY 5 Rounds For Time: 400M Run 15 Overhead Squats 95/65

Mark your calendars...November 21st we will be holding an in-house competition. “In-house”, meaning we will be competing against others...

FLINTSTONES 20 Minute AMRAP 50 Wall Balls (20/14) 40 Alt. Single Arm DB Snatches (50/35) 30/24 Cal Row 20 Toes-to-Bar 10 Bar Muscle-Ups

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his...

KNOCK ON WOOD 3 Rounds 10 power Snatches 135/95 20 Box Jump Overs 24/20” 30 CTB Pull-ups 40/30 Calorie Row 20:00 Time cap

MEASURE ME Part I Baseline - for time: 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups *time cap 10:00 Part II Row - for time...

Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT 3 Rounds for time:...

Don’t Forget the Fuel BELT BUCKLE for time: 1000m Row 30 Deadlifts 245/165 30 Burpees 24/20

WIPED CLEAN 5 Rounds - on the 4:00 30 Air Squats 20/16 Calorie Row 7 Clean and Jerks (135/95)

It’s Fall! Get outside! (after your workout) MP50 - in teams of 3 100 Double Unders (each) 1 Legless Rope Climb (each) 50 Tire Flips...

shirts are in