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WOD for Thursday 201001

  • Coach Michelle
  • Sep 30, 2020
  • 1 min read

MEASURE ME

Part I

Baseline - for time:

500M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

*time cap 10:00


Part II

Row - for time

Row 500m


Part III

Karen - for time:

150 Wall Ball's 20/14

*time cap 10:00


 
 
 

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