Coach RobSep 30, 20201 min readWOD for Thursday 201001 MEASURE MEPart I Baseline - for time: 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups *time cap 10:00Part II Row - for time Row 500mPart III Karen - for time: 150 Wall Ball's 20/14 *time cap 10:00
MEASURE MEPart I Baseline - for time: 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups *time cap 10:00Part II Row - for time Row 500mPart III Karen - for time: 150 Wall Ball's 20/14 *time cap 10:00
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert