Coach RobSep 30, 20201 min readWOD for Thursday 201001 MEASURE MEPart I Baseline - for time: 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups *time cap 10:00Part II Row - for time Row 500mPart III Karen - for time: 150 Wall Ball's 20/14 *time cap 10:00
MEASURE MEPart I Baseline - for time: 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups *time cap 10:00Part II Row - for time Row 500mPart III Karen - for time: 150 Wall Ball's 20/14 *time cap 10:00
WOD for Friday 240426ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo