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  • Coach Rob

WOD for Thursday 201001


MEASURE ME

Part I

Baseline - for time:

500M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

*time cap 10:00


Part II

Row - for time

Row 500m


Part III

Karen - for time:

150 Wall Ball's 20/14

*time cap 10:00


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