WOD for Thursday 201001
- Coach Michelle
- Sep 30, 2020
- 1 min read

MEASURE ME
Part I
Baseline - for time:
500M Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
*time cap 10:00
Part II
Row - for time
Row 500m
Part III
Karen - for time:
150 Wall Ball's 20/14
*time cap 10:00
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