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  • Writer's pictureCoach Rob

WOD for Thursday 201001


Part I

Baseline - for time:

500M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

*time cap 10:00

Part II

Row - for time

Row 500m

Part III

Karen - for time:

150 Wall Ball's 20/14

*time cap 10:00

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