Search
  • Coach Rob
    • Oct 15, 2020
    • 1 min read

WOD for Thursday 201015



KIPPING DT

21-15-9

Kipping HSPU

Kipping Ring Dips

Push-Ups


*last 181015


67 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2