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WOD for Thursday 201015



KIPPING DT

21-15-9

Kipping HSPU

Kipping Ring Dips

Push-Ups


*last 181015


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2