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  • Coach Rob
    • Oct 5, 2020
    • 1 min read

WOD for Monday 201005


FLINTSTONES

20 Minute AMRAP

50 Wall Balls (20/14)

40 Alt. Single Arm DB Snatches (50/35)

30/24 Cal Row

20 Toes-to-Bar

10 Bar Muscle-Ups


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