Coach RobOct 5, 20201 min readWOD for Monday 201005 FLINTSTONES 20 Minute AMRAP 50 Wall Balls (20/14) 40 Alt. Single Arm DB Snatches (50/35) 30/24 Cal Row 20 Toes-to-Bar 10 Bar Muscle-Ups81 views0 commentsPost not marked as liked
FLINTSTONES 20 Minute AMRAP 50 Wall Balls (20/14) 40 Alt. Single Arm DB Snatches (50/35) 30/24 Cal Row 20 Toes-to-Bar 10 Bar Muscle-Ups