Coach RobOct 4, 20201 min readWOD for Monday 201005 FLINTSTONES 20 Minute AMRAP 50 Wall Balls (20/14) 40 Alt. Single Arm DB Snatches (50/35) 30/24 Cal Row 20 Toes-to-Bar 10 Bar Muscle-Ups
FLINTSTONES 20 Minute AMRAP 50 Wall Balls (20/14) 40 Alt. Single Arm DB Snatches (50/35) 30/24 Cal Row 20 Toes-to-Bar 10 Bar Muscle-Ups
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
WOD for Wednesday 241002FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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