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  • Coach Rob

WOD for Monday 201005


FLINTSTONES

20 Minute AMRAP

50 Wall Balls (20/14)

40 Alt. Single Arm DB Snatches (50/35)

30/24 Cal Row

20 Toes-to-Bar

10 Bar Muscle-Ups


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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