WOD for Monday 201005

Coach Michelle

Oct 4, 20201 min read

FLINTSTONES

20 Minute AMRAP

50 Wall Balls (20/14)

40 Alt. Single Arm DB Snatches (50/35)

30/24 Cal Row

20 Toes-to-Bar

10 Bar Muscle-Ups

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...