top of page
Search

WOD for Monday 201005

  • Coach Michelle
  • Oct 4, 2020
  • 1 min read

FLINTSTONES

20 Minute AMRAP

50 Wall Balls (20/14)

40 Alt. Single Arm DB Snatches (50/35)

30/24 Cal Row

20 Toes-to-Bar

10 Bar Muscle-Ups


 
 
 

Comments

bottom of page