top of page
  • Writer's pictureCoach Rob

WOD for Saturday 201010

8:30 Session

Sweep Streeter - 20 min AMRAP

9-12-15-18...adding 3 reps per round until time expires

Front Squats (135/95)

200m Run

CTB Pull-Ups

200m Run

6:30 Comp

Fly In Your Soup

In Teams of 3

Echo Bike 600/480 cal or 20,000/16,000m Row

*One member bikes, one member rests and one

member completes a round of the following:

3 Power Snatches 155/105

4 Overhead Squats

5 Bar Muscle-Ups

*when one member completes a round all members move to next station

*score is time to complete bike/row and rounds plus reps completed

The rest is a surprise!

45 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still get it done! Just hit the following link: SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page