8:30 Session
Sweep Streeter - 20 min AMRAP
9-12-15-18...adding 3 reps per round until time expires
Front Squats (135/95)
200m Run
CTB Pull-Ups
200m Run
6:30 Comp
Fly In Your Soup
In Teams of 3
Echo Bike 600/480 cal or 20,000/16,000m Row
*One member bikes, one member rests and one
member completes a round of the following:
3 Power Snatches 155/105
4 Overhead Squats
5 Bar Muscle-Ups
*when one member completes a round all members move to next station
*score is time to complete bike/row and rounds plus reps completed
The rest is a surprise!