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WOD for Saturday 201003

  • Coach Michelle
  • Oct 2, 2020
  • 1 min read

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious." - Vince Lombardi Jr.

Three Eagles

At 0:00

1 Mile Run For Time


At 10:00

3 Rounds

15 Hang Power Cleans

12 Bar Facing Burpees

9 Thrusters


At 20:00

1 Mile Run


*Score is combined time of the three efforts

*Cap each effort at 9:00 to make sure there is at least 1:00 of rest between efforts


 
 
 

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