• Coach Rob

WOD for Saturday 201003

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious." - Vince Lombardi Jr.

Three Eagles

At 0:00

1 Mile Run For Time

At 10:00

3 Rounds

15 Hang Power Cleans

12 Bar Facing Burpees

9 Thrusters

At 20:00

1 Mile Run

*Score is combined time of the three efforts

*Cap each effort at 9:00 to make sure there is at least 1:00 of rest between efforts

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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