WOD for Saturday 201003
- Coach Michelle
- Oct 2, 2020
- 1 min read

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious." - Vince Lombardi Jr.
Three Eagles
At 0:00
1 Mile Run For Time
At 10:00
3 Rounds
15 Hang Power Cleans
12 Bar Facing Burpees
9 Thrusters
At 20:00
1 Mile Run
*Score is combined time of the three efforts
*Cap each effort at 9:00 to make sure there is at least 1:00 of rest between efforts
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