WOD for Saturday 201003
“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious." - Vince Lombardi Jr.
1 Mile Run For Time
15 Hang Power Cleans
12 Bar Facing Burpees
1 Mile Run
*Score is combined time of the three efforts
*Cap each effort at 9:00 to make sure there is at least 1:00 of rest between efforts