Coach RobOct 7, 20201 min readWOD for Thursday 201008 TRIPLE PLAY 10 rounds for total reps/cals: :30 Echo Bike :30 Rest :30 Push Ups :30 Rest :30 Pull Ups :30 Rest
TRIPLE PLAY 10 rounds for total reps/cals: :30 Echo Bike :30 Rest :30 Push Ups :30 Rest :30 Pull Ups :30 Rest
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo