Coach RobSep 29, 20201 min readWOD for Tuesday 200929Don’t Forget the Fuel BELT BUCKLEfor time:1000m Row30 Deadlifts 245/16530 Burpees 24/2080 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")