top of page
Search
  • Writer's pictureCoach Rob
    • Oct 2, 2020
    • 1 min read

WOD for Friday 201002

KNOCK ON WOOD

3 Rounds

10 power Snatches 135/95

20 Box Jump Overs 24/20”

30 CTB Pull-ups

40/30 Calorie Row


20:00 Time cap

39 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page