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WOD for Friday 201002

  • Coach Michelle
  • Oct 2, 2020
  • 1 min read

KNOCK ON WOOD

3 Rounds

10 power Snatches 135/95

20 Box Jump Overs 24/20”

30 CTB Pull-ups

40/30 Calorie Row


20:00 Time cap

 
 
 

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