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  • Coach Rob

WOD for Friday 201002

KNOCK ON WOOD

3 Rounds

10 power Snatches 135/95

20 Box Jump Overs 24/20”

30 CTB Pull-ups

40/30 Calorie Row


20:00 Time cap

39 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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