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  • Coach Rob

WOD for Wednesday 200930

Updated: Sep 30


Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT

3 Rounds for time:

800m Run

20 Toes-to-Bar

10 Front Squats 185/135

100 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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