top of page
Search
Writer's pictureCoach Rob

WOD for Wednesday 200930

Updated: Sep 29, 2020


Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT

3 Rounds for time:

800m Run

20 Toes-to-Bar

10 Front Squats 185/135

100 views0 comments

Recent Posts

See All

WOD for Monday 241007

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

WOD for Friday 241004

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

WOD for Thursday 241003

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

Comments


bottom of page