Coach RobSep 29, 20201 min readWOD for Wednesday 200930Updated: Sep 29, 2020Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT3 Rounds for time: 800m Run 20 Toes-to-Bar 10 Front Squats 185/135
Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT3 Rounds for time: 800m Run 20 Toes-to-Bar 10 Front Squats 185/135
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu