Coach RobSep 29, 20201 min readWOD for Wednesday 200930Updated: Sep 29, 2020Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT3 Rounds for time: 800m Run 20 Toes-to-Bar 10 Front Squats 185/135
Shirt vs. Skins...and the shirt is winning while the skins are just standing there looking pretty... DIDDLY SQUAT3 Rounds for time: 800m Run 20 Toes-to-Bar 10 Front Squats 185/135
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert