It's coming! Don't try to push it back; you can't stop it...so, embrace and enjoy!
PUSH POP
4 Rounds
400m Row or 1/2 mile Echo or 300m Run
5 Ring Muscle-Ups
400m Row or 1/2 mile Echo or 300m Run
10 Jerks (155/105)
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95