WOD for Tuesday 201013
- Coach Michelle
- Oct 12, 2020
- 1 min read
It's coming! Don't try to push it back; you can't stop it...so, embrace and enjoy!
PUSH POP
4 Rounds
400m Row or 1/2 mile Echo or 300m Run
5 Ring Muscle-Ups
400m Row or 1/2 mile Echo or 300m Run
10 Jerks (155/105)
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