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  • Writer's pictureCoach Rob

WOD for Tuesday 201013

It's coming! Don't try to push it back; you can't stop, embrace and enjoy!


4 Rounds

400m Row or 1/2 mile Echo or 300m Run

5 Ring Muscle-Ups

400m Row or 1/2 mile Echo or 300m Run

10 Jerks (155/105)

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