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  • Writer's pictureCoach Rob
    • Oct 12, 2020
    • 1 min read

WOD for Tuesday 201013


It's coming! Don't try to push it back; you can't stop it...so, embrace and enjoy!


PUSH POP

4 Rounds

400m Row or 1/2 mile Echo or 300m Run

5 Ring Muscle-Ups

400m Row or 1/2 mile Echo or 300m Run

10 Jerks (155/105)


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