top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 201013


It's coming! Don't try to push it back; you can't stop it...so, embrace and enjoy!


PUSH POP

4 Rounds

400m Row or 1/2 mile Echo or 300m Run

5 Ring Muscle-Ups

400m Row or 1/2 mile Echo or 300m Run

10 Jerks (155/105)


92 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

WOD for Friday 240419

MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7

תגובות


bottom of page