Coach RobOct 14, 20201 min readWOD for 201014 CRUD For Time 21-15-9 Bike or Row Burpee Box Jump Overs72 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")