- Coach Rob
WOD for 201014
CRUD
For Time
21-15-9
Bike or Row
Burpee Box Jump Overs
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")