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WOD for Friday 201009



CHRISTINE

3 Rounds for time:

500m Row

12 Deadlifts 225/155

21 Box Jumps 24/20


A failure is never a wasted effort

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2