Search
  • Coach Rob

WOD for Tuesday 201006


Mark your calendars...November 21st we will be holding an in-house competition.

“In-house”, meaning we will be competing against others who attend our Box. Tentatively, we are planning it to be a two-person of the same sex, team competition with Rx and scaled divisions.

This will be a fun day with great WOD’s and great people!

There will be an entry fee of $10/person.

Teams will be made up of pairings by the planning committee based on seeding from WOD’s we all have been and will be doing over the next few weeks.

It you have questions, contact Frances, Jessica or Nicole.

Stay tuned for WOD announcements and sign up information!


91 views0 comments

Recent Posts

See All

WOD for Saturday 210515

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T

WOD For Friday 210514

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95

WOD for Thursday 210513

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20