top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 201006

Mark your calendars...November 21st we will be holding an in-house competition.

“In-house”, meaning we will be competing against others who attend our Box. Tentatively, we are planning it to be a two-person of the same sex, team competition with Rx and scaled divisions.

This will be a fun day with great WOD’s and great people!

There will be an entry fee of $10/person.

Teams will be made up of pairings by the planning committee based on seeding from WOD’s we all have been and will be doing over the next few weeks.

It you have questions, contact Frances, Jessica or Nicole.

Stay tuned for WOD announcements and sign up information!

91 views0 comments

Recent Posts

See All

WOD for Friday 240712

THE BALLAD OF SONGBIRDS AND SNAKES 5 Rounds 7 Overhead Squats (115/80) 11 Toes to Bar Strength 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Res

WOD for Thursday 240711

"MAY THE ODDS FOREVER BE IN YOUR FAVOR" For Time 30 Power Clean & Jerk (155/115) -straight into- 1-2-3-4-5 Rope Climbs 35-25-15-10-5 GHD Sit Ups **scale to AbMat sit-ups 50-40-30-20-10 Strength 3 roun

WOD for Wednesday 240710

MOCKINGJAY 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) *30 Double Unders after each set Strength Build up to a Heavy Shoulder Press 10-12 minutes


bottom of page