top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 201006

Mark your calendars...November 21st we will be holding an in-house competition.

“In-house”, meaning we will be competing against others who attend our Box. Tentatively, we are planning it to be a two-person of the same sex, team competition with Rx and scaled divisions.

This will be a fun day with great WOD’s and great people!

There will be an entry fee of $10/person.

Teams will be made up of pairings by the planning committee based on seeding from WOD’s we all have been and will be doing over the next few weeks.

It you have questions, contact Frances, Jessica or Nicole.

Stay tuned for WOD announcements and sign up information!

91 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up

bottom of page