WOD for Saturday 200926

It’s Fall! Get outside! (after your workout) MP50 - in teams of 3

100 Double Unders (each)

1 Legless Rope Climb (each)

50 Tire Flips (team total)

1 Legless Rope Climb (each)

50 Toes-to-Bar (each)

1 Legless Rope Climb (each)

50 Burpees (each)

1 Legless Rope CIimb (each)

10 SHSPU (each)

*2 team members working on assigned movements while another rows for calories

**team score is total time, less 1 sec for each calorie rowed