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  • Coach Rob

WOD for Saturday 200926


It’s Fall! Get outside! (after your workout) MP50 - in teams of 3

100 Double Unders (each)

1 Legless Rope Climb (each)

50 Tire Flips (team total)

1 Legless Rope Climb (each)

50 Toes-to-Bar (each)

1 Legless Rope Climb (each)

50 Burpees (each)

1 Legless Rope CIimb (each)

10 SHSPU (each)


*2 team members working on assigned movements while another rows for calories


**team score is total time, less 1 sec for each calorie rowed


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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