It’s Fall! Get outside! (after your workout) MP50 - in teams of 3
100 Double Unders (each)
1 Legless Rope Climb (each)
50 Tire Flips (team total)
1 Legless Rope Climb (each)
50 Toes-to-Bar (each)
1 Legless Rope Climb (each)
50 Burpees (each)
1 Legless Rope CIimb (each)
10 SHSPU (each)
*2 team members working on assigned movements while another rows for calories
**team score is total time, less 1 sec for each calorie rowed
Comments