Coach Rob
WOD for Monday 190325
If you haven’t done 19.5 yet, today’s your last chance. If you’ve already had that...er....”experience”, you can redo it (psycho) or do...
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Coach Sam
- Mar 23, 2019
- 1 min
Nutrition Challenge Tip
Does anyone follow Crumbl Cookies to see what flavor cookie they come out with each week?...No, just me? Have you been struggling with...
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Coach Rob
- Mar 22, 2019
- 1 min
WOD for Saturday 190323
A good number of us have yet to do 19.5...your team needs your score, so come in and let’s get it done! Let’s see if the PM classes can...
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Coach Rob
- Mar 21, 2019
- 1 min
WOD for Friday 190322
And 19.5 is Fran on Steroids! Bring your family and friends to cheer you on Friday night as you do 19.5....if you can’t come sometime...
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Coach Rob
- Mar 20, 2019
- 1 min
WOD for Thursday 190321
If you missed Wednesday, the choice is yours between today’s and yesterday’s: Springy 400m Run/500m Row 40 DB Snatches (alt arms) 35/25...
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Coach Rob
- Mar 19, 2019
- 1 min
WOD for Wednesday 190320
FRUITBAT 3 AMRAPS - Rest 2:00 between rounds AMRAP #1 - 2:00, AMRAP #2 - 3:00, AMRAP #3 - 4:00 10 Push-ups 40 Lateral Bar Hops...
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Coach Rob
- Mar 18, 2019
- 1 min
WOD for Tuesday 190319
The Jester For Time: 70/55 Calorie Row 50 Thrusters (95/65) 30 Power Cleans (135/95)
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Coach Rob
- Mar 17, 2019
- 1 min
InBody Body Composition Analysis!!!!
Monday, March 18th, from 4:30 p.m. - 7:30 p.m. Nutrishop will have their InBody body composition analyzer at Elevated CrossFit to let...
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Coach Rob
- Mar 17, 2019
- 1 min
WOD for Monday 190318
HIGH BALL 3 Rounds: 100 Double-Unders 50' Handstand Walk 5 Rope Climbs (15') 10 Power Snatches (135/95)
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Coach Rob
- Mar 15, 2019
- 1 min
WOD for Saturday 190316
RAP SHEET With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 ring dips (deep and strict) 30 squats 15 single-arm...
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Coach Rob
- Mar 14, 2019
- 1 min
Teams for Clash of the MERIDIEMS!!!
Preface: If you were inadvertently left off one of these lists, fret not, we love you and will add you. Please let one of the coaches...
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Coach Rob
- Mar 14, 2019
- 1 min
WOD for Friday 190315
19.4 For time: 10 Snatches (95/65) 12 bar facing burpees Rest 3 minutes, then: 3 Rounds 10 Bar Muscle-Ups 12 bar facing burpees Time...
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Coach Rob
- Mar 14, 2019
- 2 min
The REAL Challenge
The REAL challenge seems to be to get people to commit fully, 100% all in. Whether it comes to the Nutrition Challenge, attending...
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Coach Rob
- Mar 13, 2019
- 1 min
The Clash begins Friday!!
19.4 will be announced Thursday! Put your game face on, and check out the teams (they will be posted sometime Friday). Fear not, you are...
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Coach Rob
- Mar 13, 2019
- 1 min
WOD for Thursday 190314
RUDDER 5 Rounds (moderate intensity): 5 Suitcase Deadlifts (each side) 30 Double-Unders 10 Russian Kettlebell Swings (chest-level) 30...
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Coach Rob
- Mar 12, 2019
- 1 min
WOD for Wednesday 190313
A longer effort today! Steady concentrated efforts... SLING SHOT On the 0:00... Part 1 1 Round: 50/40 Calorie Row 30 DB Power Snatches...
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Coach Rob
- Mar 12, 2019
- 1 min
CLASH OF THE MERIDIEMS!!
clash of the a.m. (ante meridiem) and p.m. (post meridiem) classes, that is... For the final two weeks of the CrossFit Open we will be...
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Coach Rob
- Mar 11, 2019
- 1 min
WOD for Tuesday 190312
BeDTIME 5 Rounds, On the 5:00: 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx - 155/105
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Coach Rob
- Mar 11, 2019
- 1 min
Nutrition Kickoff!!!
It starts TODAY!!! If you haven’t signed up,...i.e. - paid and told a coach you are doing it, get on it quick! Want to incorporate this...
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Coach Rob
- Mar 10, 2019
- 1 min
WOD for Monday 190311
LAST CHANCE TO DO or repeat 19.3!! Otherwise: SIR CHARLES 1,000m Run * 5 Rounds: 10 CTB Pull-Ups 30 Air Squats 1,000m Run* *may sub...
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