Part A 3 “Giant Sets”: 16 Front Rack Reverse Lunges @ 35% of 1RM FS 18 Kettlebell Swings  20 Weighted AbMat Sit-Ups Rest 2:00 between...

"BUNNY HILL" (TEAM VERSION) In Teams of 3, For Time: 600 Meter Med-Ball Run, 6 Rope Climbs, 20 Squat Cleans (135/95) 600 Meter Med-Ball...

Not many things are better than a Good Friday!  (see what I did there?:) "POWER TRIP" AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs...

We are going to be working through our max efforts on our lifts and some other movements over the next 5 or 6 weeks. We will do our best...

"50-50" (TEAM VERSION) Teams of 3, with a Running Clock: At the 0:00: Part #1 AMRAP 7: Push Press (from rack) First 50 repetitions –...

We've been talking about the April Nutrition Challenge for a couple of weeks now. The month is nearly upon us so here is how it will...

How do you feel you performed in the Open?  Could you have done better?  Were there miscues, mentally or physically, that could have made...

For those that are re-doing 18.5 or doing it for the 1st time, that will be your WOD for the day. Everyone else: The Other One AMRAP 9: 3...

The 2018 CrossFit Open is drawing to a close. Two trains of thought are running through my head..."What a relief!" and "How Sad". I am...

For those that have completed 18.5 the WOD is below.  If not 18.5 awaits! Operation 20 min AMRAP 2 BB Complex Power Clean 115/85 Front...

Here it is!  CFG 18.5...they say we chose it, so, enjoy the tremendous 7 minute destruction. I’ve seen three of our athletes do it and...

In Teams of 3 with all athletes working at the same time complete the following for time: 60 Box Jumps 30/24 80 Wall Balls 30/20 100 Knee...

Just in case you missed it yesterday... BTW...The last WOD for this year’s Crossfit Open will be announced Thursday!   Friday night...

HAPPY 1st DAY of SPRING!! What better way to welcome the season than to start it off with a good Tabata! For max reps at each station:...

Big things on the horizon!  Just sayin... "FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle...

Hey everyone! It’s time to get more serious about our nutrition. Beginning April 1st you are invited to participate in a month long...

Nicole getting after 18.4 with Skyler making the calls. Choices are in order Saturday If you haven’t done 18.4 that would be assignment...

OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft....

Stewart, focused, barely acknowledging the detonation of an IED nearby, emerges from the fallout... The Ides of March 12 Min AMRAP OF: 12...

Skylerand Nicole rolling into the finish!! "HUMBLE PI" Alternating EMOM x 16 (4 Rounds): A) 15/12 Calorie Row B) 5 Deadlifts (225/155) +...