Coach RobFeb 20, 20201 minWOD for Friday 200221WISE MEN AMRAP 3: Max Rounds of Macho Man (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of Macho Man (155/105) Rest 3 Minutes AMRAP 3: Max...
Coach RobFeb 19, 20201 minWOD for 200220GUN SHOW 40 KB SWINGS 24kg 30 Russian Twists 35/25 20 Chin-ups 10 HSPU 20 Chin-ups 30 Russian Twists 40 KB Swings
Coach RobFeb 18, 20201 minWOD for Wednesday 2002191st things 1st Remember, Wednesday nights at 6:30 we hold our Oly Lifting Class! Great instruction and practice doing the Olympic Lifts!...
Coach RobFeb 17, 20201 minWOD for Tuesday 200218THE UNDERTAKER Buy-In: 1000 Meter Row Directly Into... 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders