According to Albert Einstein so true on so many levels

SHOT CALLER 5 Rounds 21 Wall Balls 20/14 18 Alt DB Snatches 50/35 15 Box Jumps 24/20 12 Toes-to-Bar

ADDERALL 10 Min Window 1 Mile Run Max Clean and Jerk (135 / 95 lb) 3 Min Rest 7 Min Window 800m Run Max Power Snatch (115 / 80 lb) 3 Min...

UNDER THE SEA 300 Double Unders 2000m Row 100 Bar Facing Burpees

JUST. SAY. NO...... 17.5 10 Rounds For Time 9 Thrusters 95/65 35 Double Unders

THE FRAY For Time: 800M Run 30 CTB Pull-ups 30 Overhead Squats 400M Run 15 CTB Pull-ups 15 Overhead Squats

JUMPSUIT 30-20-10 Deadlifts Box Jump Overs directly into: 10-20-30 Kettlebell Swings Row Calories

Not much scarier on Halloween than that! RUSH HOUR 5 rounds - On the 4:00 15/12 Cal Row 9 Barbell facing Burpees 6 power Snatches 135/95

5 a.m. going STRONG! JUMPIN PUMPKIN Part I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105...

Lead Pencil 4 Rounds, On the 4:00: 30 Wall Balls 20 Weighted Sit-ups 10 Pull-ups 60 Lateral Bar Hops

PAUL BUNYON 15 Min AMRAP 60 Double Unders 30/24 Calorie Row 9 Deadlifts 275/185

FINISH LINE 21-15-9 Power Cleans 135/95 Barbell Facing Burpee’s directly into: 800m Run

FIGHT NIGHT 3 Rounds: 20 Thrusters 20 Hang Power Snatches 20 Box Jumps 20 Overhead Squats 20/15 Calorie Row

Hey all, as you know, community is important to us. This week you can shop from any of these brands supporting our community, and half...

If you know, you know DAMAGE 5 Sets (1 set every 5 minutes) 15 Pull-Ups 50’ Weighted Lunge 50’s/35’s 20 Wall Balls 20/14 15 Burpee’s

MIDDLE MANAGEMENT 40/30 Calorie Row 20 Overhead Squats 115/85 40/30 Calorie Row

SUPERMAN 12 Minute AMRAP 18 Power Cleans 95/65 18 Push-Ups Rest 8 Minutes 8 Minute AMRAP 12 Front Squats 95/65 6 Strict HSPU *Front...

Steam Clean Teams of 3 - 7 Rounds P1 - Row 21/18 P2 - AMRAP 9 Thrusters 75/55 6 Power Snatches 75/55 P3 - Lateral Bar Hops *When P1...