Coach RobOct 28, 20201 min readWOD for Thursday 201029Lead Pencil 4 Rounds, On the 4:00: 30 Wall Balls20 Weighted Sit-ups10 Pull-ups60 Lateral Bar Hops
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It