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WOD for Thursday 201029



Lead Pencil 4 Rounds, On the 4:00: 30 Wall Balls

20 Weighted Sit-ups

10 Pull-ups

60 Lateral Bar Hops

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2