Coach RobOct 28, 20201 min readWOD for Thursday 201029Lead Pencil 4 Rounds, On the 4:00: 30 Wall Balls20 Weighted Sit-ups10 Pull-ups60 Lateral Bar Hops
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo