Coach RobOct 21, 20201 min readWOD for Thursday 201022If you know, you know DAMAGE5 Sets (1 set every 5 minutes) 15 Pull-Ups 50’ Weighted Lunge 50’s/35’s 20 Wall Balls 20/14 15 Burpee’s
If you know, you know DAMAGE5 Sets (1 set every 5 minutes) 15 Pull-Ups 50’ Weighted Lunge 50’s/35’s 20 Wall Balls 20/14 15 Burpee’s
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift