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  • Coach Rob

WOD for Thursday 201022


If you know, you know DAMAGE

5 Sets (1 set every 5 minutes)

15 Pull-Ups

50’ Weighted Lunge 50’s/35’s

20 Wall Balls 20/14

15 Burpee’s

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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