Search
  • Coach Rob

WOD for Thursday 201022


If you know, you know DAMAGE

5 Sets (1 set every 5 minutes)

15 Pull-Ups

50’ Weighted Lunge 50’s/35’s

20 Wall Balls 20/14

15 Burpee’s

82 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2