WOD for Thursday 201022Coach MichelleOct 21, 20201 min readIf you know, you know DAMAGE5 Sets (1 set every 5 minutes) 15 Pull-Ups 50’ Weighted Lunge 50’s/35’s 20 Wall Balls 20/14 15 Burpee’s
If you know, you know DAMAGE5 Sets (1 set every 5 minutes) 15 Pull-Ups 50’ Weighted Lunge 50’s/35’s 20 Wall Balls 20/14 15 Burpee’s
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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