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  • Writer's pictureCoach Rob

WOD for Thursday 201022


If you know, you know DAMAGE

5 Sets (1 set every 5 minutes)

15 Pull-Ups

50’ Weighted Lunge 50’s/35’s

20 Wall Balls 20/14

15 Burpee’s

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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