WOD for Friday 201030Coach MichelleOct 29, 20201 min read5 a.m. going STRONG!JUMPIN PUMPKINPart I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105Part II - Starting at 15:00 OTM X 10 1 Clean and Jerk
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