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  • Writer's pictureCoach Rob
    • Oct 29, 2020
    • 1 min read

WOD for Friday 201030


5 a.m. going STRONG!


JUMPIN PUMPKIN

Part I - For Time - Starting at 0:00

60/48 Calorie Row

20 Burpees

20 Power Clean and Jerk 155/105


Part II - Starting at 15:00

OTM X 10

1 Clean and Jerk













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