Search
  • Coach Rob
    • Oct 29, 2020
    • 1 min read

WOD for Friday 201030


5 a.m. going STRONG!


JUMPIN PUMPKIN

Part I - For Time - Starting at 0:00

60/48 Calorie Row

20 Burpees

20 Power Clean and Jerk 155/105


Part II - Starting at 15:00

OTM X 10

1 Clean and Jerk













88 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba