top of page
Search
  • Writer's pictureCoach Rob
    • Oct 29, 2020
    • 1 min read

WOD for Friday 201030


5 a.m. going STRONG!


JUMPIN PUMPKIN

Part I - For Time - Starting at 0:00

60/48 Calorie Row

20 Burpees

20 Power Clean and Jerk 155/105


Part II - Starting at 15:00

OTM X 10

1 Clean and Jerk













88 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up

bottom of page