Coach RobOct 29, 20201 min readWOD for Friday 2010305 a.m. going STRONG!JUMPIN PUMPKINPart I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105Part II - Starting at 15:00 OTM X 10 1 Clean and Jerk
5 a.m. going STRONG!JUMPIN PUMPKINPart I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105Part II - Starting at 15:00 OTM X 10 1 Clean and Jerk
WOD for Friday 240426ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo