Coach RobOct 29, 20201 min readWOD for Friday 2010305 a.m. going STRONG!JUMPIN PUMPKINPart I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105Part II - Starting at 15:00 OTM X 10 1 Clean and Jerk
5 a.m. going STRONG!JUMPIN PUMPKINPart I - For Time - Starting at 0:00 60/48 Calorie Row 20 Burpees 20 Power Clean and Jerk 155/105Part II - Starting at 15:00 OTM X 10 1 Clean and Jerk
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift