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WOD for Monday 201026


FIGHT NIGHT

3 Rounds:

20 Thrusters

20 Hang Power Snatches

20 Box Jumps

20 Overhead Squats

20/15 Calorie Row

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2