- Coach Rob
WOD for Tuesday 201103
JUMPSUIT
30-20-10
Deadlifts
Box Jump Overs
directly into:
10-20-30
Kettlebell Swings
Row Calories
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")