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WOD for Tuesday 201027


FINISH LINE

21-15-9

Power Cleans 135/95

Barbell Facing Burpee’s

directly into:

800m Run

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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2