Coach RobNov 3, 20201 min readWOD for Wednesday 201104 THE FRAYFor Time: 800M Run 30 CTB Pull-ups 30 Overhead Squats 400M Run 15 CTB Pull-ups 15 Overhead Squats
THE FRAYFor Time: 800M Run 30 CTB Pull-ups 30 Overhead Squats 400M Run 15 CTB Pull-ups 15 Overhead Squats
WOD for Monday 240916BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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