Hey all, as you know, community is important to us. This week you can shop from any of these brands supporting our community, and half the profits go to our gym. We’ll use proceeds for buying equipment. Visit communitycoalition.fitness, check out the deals you can unlock with our gym’s code, use our code at checkout, and get your holiday shopping done early while giving back!
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo