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  • Coach Rob

WOD for Saturday 201017

Steam Clean

Teams of 3 -

7 Rounds

P1 - Row 21/18

P2 - AMRAP

9 Thrusters 75/55

6 Power Snatches 75/55

P3 - Lateral Bar Hops


*When P1 finishes their row all members switch

* Score is total of AMRAP reps plus 1/3 of Lateral Bar Hops


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