WOD for Saturday 201017Coach MichelleOct 16, 20201 min readSteam CleanTeams of 3 - 7 Rounds P1 - Row 21/18 P2 - AMRAP 9 Thrusters 75/55 6 Power Snatches 75/55 P3 - Lateral Bar Hops *When P1 finishes their row all members switch * Score is total of AMRAP reps plus 1/3 of Lateral Bar Hops
Steam CleanTeams of 3 - 7 Rounds P1 - Row 21/18 P2 - AMRAP 9 Thrusters 75/55 6 Power Snatches 75/55 P3 - Lateral Bar Hops *When P1 finishes their row all members switch * Score is total of AMRAP reps plus 1/3 of Lateral Bar Hops
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