Coach Rob
WOD for Saturday 201017
Steam Clean
Teams of 3 -
7 Rounds
P1 - Row 21/18
P2 - AMRAP
9 Thrusters 75/55
6 Power Snatches 75/55
P3 - Lateral Bar Hops
*When P1 finishes their row all members switch
* Score is total of AMRAP reps plus 1/3 of Lateral Bar Hops