Steam Clean
Teams of 3 -
7 Rounds
P1 - Row 21/18
P2 - AMRAP
9 Thrusters 75/55
6 Power Snatches 75/55
P3 - Lateral Bar Hops
*When P1 finishes their row all members switch
* Score is total of AMRAP reps plus 1/3 of Lateral Bar Hops
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95