top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 201106


UNDER THE SEA

300 Double Unders

2000m Row

100 Bar Facing Burpees

63 views0 comments

Recent Posts

See All

WOD for Saturday 240615

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU 45’s/25’s Strict press 115/75 Push-ups Rest 2 mins 100/80 cal bike for

WOD for Friday 240614

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day. I

WOD for Thursday 240613

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat anothe

Comments


bottom of page