Coach RobNov 6, 20201 min readWOD for Friday 201106UNDER THE SEA 300 Double Unders 2000m Row 100 Bar Facing Burpees63 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
