Search
  • Coach Rob

WOD for Monday 201102


Not much scarier on Halloween than that!

RUSH HOUR

5 rounds - On the 4:00

15/12 Cal Row

9 Barbell facing Burpees

6 power Snatches 135/95



105 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle