top of page
Search

WOD for Monday 201102

  • Coach Michelle
  • Nov 1, 2020
  • 1 min read

Not much scarier on Halloween than that!

RUSH HOUR

5 rounds - On the 4:00

15/12 Cal Row

9 Barbell facing Burpees

6 power Snatches 135/95



 
 
 

Comments

bottom of page