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WOD for Thursday 201105


JUST. SAY. NO......

17.5

10 Rounds For Time

9 Thrusters 95/65

35 Double Unders

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk