Search
  • Coach Rob

WOD for Monday 201109

SHOT CALLER

5 Rounds

21 Wall Balls 20/14

18 Alt DB Snatches 50/35

15 Box Jumps 24/20

12 Toes-to-Bar


69 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk