top of page
Search

WOD for Monday 201109

Coach Michelle

SHOT CALLER

5 Rounds

21 Wall Balls 20/14

18 Alt DB Snatches 50/35

15 Box Jumps 24/20

12 Toes-to-Bar


70 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comentarios


bottom of page