top of page
Search
  • Writer's pictureCoach Rob
    • Nov 8, 2020
    • 1 min read

WOD for Monday 201109

SHOT CALLER

5 Rounds

21 Wall Balls 20/14

18 Alt DB Snatches 50/35

15 Box Jumps 24/20

12 Toes-to-Bar


69 views0 comments

Recent Posts

See All

LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +

SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets

06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/

bottom of page