Coach RobNov 9, 20201 min readWOD for Monday 201109 SHOT CALLER5 Rounds 21 Wall Balls 20/14 18 Alt DB Snatches 50/35 15 Box Jumps 24/20 12 Toes-to-Bar69 views0 commentsPost not marked as liked
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
