Coach RobOct 20, 20201 min readWOD for Wednesday 201021 MIDDLE MANAGEMENT 40/30 Calorie Row 20 Overhead Squats 115/85 40/30 Calorie Row
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo