WOD for Saturday 201107
- Coach Michelle
- Nov 6, 2020
- 1 min read
ADDERALL
10 Min Window
1 Mile Run
Max Clean and Jerk (135 / 95 lb)
3 Min Rest
7 Min Window
800m Run
Max Power Snatch (115 / 80 lb)
3 Min Rest
4 Min Window
400m Run
Max Thrusters (95 / 65 lb)
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