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WOD for Saturday 201107

  • Coach Michelle
  • Nov 6, 2020
  • 1 min read

ADDERALL

10 Min Window

1 Mile Run

Max Clean and Jerk (135 / 95 lb)

3 Min Rest

7 Min Window

800m Run

Max Power Snatch (115 / 80 lb)

3 Min Rest

4 Min Window

400m Run

Max Thrusters (95 / 65 lb)


 
 
 

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