WOD for Saturday 201107

ADDERALL

10 Min Window

1 Mile Run

Max Clean and Jerk (135 / 95 lb)

3 Min Rest

7 Min Window

800m Run

Max Power Snatch (115 / 80 lb)

3 Min Rest

4 Min Window

400m Run

Max Thrusters (95 / 65 lb)

Recent Posts

“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...

“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...