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  • Coach Rob
    • Nov 7, 2020
    • 1 min read

WOD for Saturday 201107


ADDERALL

10 Min Window

1 Mile Run

Max Clean and Jerk (135 / 95 lb)

3 Min Rest

7 Min Window

800m Run

Max Power Snatch (115 / 80 lb)

3 Min Rest

4 Min Window

400m Run

Max Thrusters (95 / 65 lb)


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