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WOD for Saturday 201107


ADDERALL

10 Min Window

1 Mile Run

Max Clean and Jerk (135 / 95 lb)

3 Min Rest

7 Min Window

800m Run

Max Power Snatch (115 / 80 lb)

3 Min Rest

4 Min Window

400m Run

Max Thrusters (95 / 65 lb)


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders