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  • Coach Rob
    • Oct 19, 2020
    • 1 min read

WOD for Monday 201019


SUPERMAN

12 Minute AMRAP

18 Power Cleans 95/65

18 Push-Ups

Rest 8 Minutes

8 Minute AMRAP

12 Front Squats 95/65

6 Strict HSPU

*Front Squats come from the floor

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MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2