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WOD for Monday 201019

  • Coach Michelle
  • Oct 18, 2020
  • 1 min read

SUPERMAN

12 Minute AMRAP

18 Power Cleans 95/65

18 Push-Ups

Rest 8 Minutes

8 Minute AMRAP

12 Front Squats 95/65

6 Strict HSPU

*Front Squats come from the floor

 
 
 

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