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  • Coach Rob

WOD for Monday 201019


SUPERMAN

12 Minute AMRAP

18 Power Cleans 95/65

18 Push-Ups

Rest 8 Minutes

8 Minute AMRAP

12 Front Squats 95/65

6 Strict HSPU

*Front Squats come from the floor

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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