DOWN TO CLOWN For Time: 500/400m Row 21 Power Cleans 21 Push Jerks 500/400m Row 15 Power Cleans 15 Push Jerks 500/400m Row 9 Power Cleans...

Ahhh, Thursday! MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85 Minute 2 - Rest Minute 3 - 15/12 Cal Echo Minute 4 - Rest...

Happy Flipping Birthday! Thank you to all those who were responsible for the Happy Birthday surprises. You are all way too generous! I...

MICROCHIP For Time: 50/40 Calorie Echo Bike 100 Double-Unders 1,500/1300m Row 100 Double-Unders 50/40 Calorie Echo Bike

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with...

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders...

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12...

FRANK THE TANK AMRAP 5: Buy-In: 50 Wallballs 20 / 14 lb 12 Deadlifts 185 / 135 lb 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In:...

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar...

OVERRATED 5 Rounds For Time: 7 Power Snatches 115 / 85 lb 14 Box Jump Overs (24"/20")

One drop of sweat for each GHD Sit-up SYMBIOTIC STRESS 30 min AMRAP - Teams of 2 50 double unders each 2 rope climbs 2 DB snatches 70/50...

PUT A RING ON IT 10 Rounds: 3 Bar Muscle-Ups 6 Front Squats 155 / 105 lb 12/9 Calorie Row or Bike

“That’s not a donut Homer” 7 RIDERS 100M Run 5 OHS 115/85 200M Run 10 OHS 300M Run 15 OHS 400M Run 20 OHS 300M Run 15 OHS 200M Run 10 OHS...

Nice photobomb Rich! SHUFFLE THE DECK On the 3:00 x 3 Rounds: 14/10 Calorie Row or Bike or 100M Run 10 Chest To Bar Pull-Ups 10 Thrusters...

SHIN GUARD 9-15-21: Burpee Box Jump Overs (24"/20") Power Clean and Jerks 135 / 95 lb

CLEAR THE AIR AMRAP 13: 40 Air Squats 300m/250m Row 20 Power Snatches 75 / 55 lb

Perspiration 25 min AMRAP Calorie Row or Bike Burpee Box Jump Overs Power Cleans 185/125 *In teams of three; each team member working on...

KNUCKLE BALL AMRAP 15: 60 Double-Unders 30 Wallballs 20 / 14 lb 15 Deadlifts 275 / 185 lb

We are going to "paint a vivid picture of what deep practice feels like. It's the feeling, in short, of being a staggering baby, of...

Five O'Clock Somewhere AMRAP 5: 27 Power Snatches 95 / 65 lb 27 Burpees 27/21 Calorie Echo Rest 5:00 AMRAP 5: 21 Power Snatches 115 / 85...