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  • Coach Rob
    • May 20, 2021
    • 1 min read

WOD for Thursday 210520

Ahhh, Thursday!


MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85

Minute 2 - Rest

Minute 3 - 15/12 Cal Echo

Minute 4 - Rest

Minute 5 - 30 AbMAt Sit-ups

Minute 6 - Rest

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders