Coach Rob
WOD for Thursday 210520
Ahhh, Thursday!

MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85
Minute 2 - Rest
Minute 3 - 15/12 Cal Echo
Minute 4 - Rest
Minute 5 - 30 AbMAt Sit-ups
Minute 6 - Rest
Ahhh, Thursday!
MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85
Minute 2 - Rest
Minute 3 - 15/12 Cal Echo
Minute 4 - Rest
Minute 5 - 30 AbMAt Sit-ups
Minute 6 - Rest
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box