Coach RobMay 19, 20211 min readWOD for Thursday 210520 Ahhh, Thursday!MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85Minute 2 - RestMinute 3 - 15/12 Cal Echo Minute 4 - RestMinute 5 - 30 AbMAt Sit-upsMinute 6 - Rest
Ahhh, Thursday!MARTY LOST HIS PANTS 5 Rounds Minute 1 - 12 Back Squats 115/85Minute 2 - RestMinute 3 - 15/12 Cal Echo Minute 4 - RestMinute 5 - 30 AbMAt Sit-upsMinute 6 - Rest
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift