Coach RobMay 10, 20211 min readWOD for Tuesday 210511MEET THE PRESSAMRAP 18:15 Calorie Row/Bike or 300m run12 Toes to Bar9 Strict Presses15 Calorie Row/Bike or 300m run12 Toes to Bar15 Push Presses15 Calorie Row/Bike or 300m run12 Toes to Bar21 Push JerksBarbell - 95 / 65 lb
MEET THE PRESSAMRAP 18:15 Calorie Row/Bike or 300m run12 Toes to Bar9 Strict Presses15 Calorie Row/Bike or 300m run12 Toes to Bar15 Push Presses15 Calorie Row/Bike or 300m run12 Toes to Bar21 Push JerksBarbell - 95 / 65 lb
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo