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WOD for Tuesday 210511

MEET THE PRESS

AMRAP 18:

15 Calorie Row/Bike or 300m run

12 Toes to Bar

9 Strict Presses


15 Calorie Row/Bike or 300m run

12 Toes to Bar

15 Push Presses


15 Calorie Row/Bike or 300m run

12 Toes to Bar

21 Push Jerks


Barbell - 95 / 65 lb


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk