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  • Writer's pictureCoach Rob

WOD for Tuesday 210511

MEET THE PRESS

AMRAP 18:

15 Calorie Row/Bike or 300m run

12 Toes to Bar

9 Strict Presses


15 Calorie Row/Bike or 300m run

12 Toes to Bar

15 Push Presses


15 Calorie Row/Bike or 300m run

12 Toes to Bar

21 Push Jerks


Barbell - 95 / 65 lb


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