Coach RobMay 10, 20211 min readWOD for Tuesday 210511MEET THE PRESSAMRAP 18:15 Calorie Row/Bike or 300m run12 Toes to Bar9 Strict Presses15 Calorie Row/Bike or 300m run12 Toes to Bar15 Push Presses15 Calorie Row/Bike or 300m run12 Toes to Bar21 Push JerksBarbell - 95 / 65 lb
MEET THE PRESSAMRAP 18:15 Calorie Row/Bike or 300m run12 Toes to Bar9 Strict Presses15 Calorie Row/Bike or 300m run12 Toes to Bar15 Push Presses15 Calorie Row/Bike or 300m run12 Toes to Bar21 Push JerksBarbell - 95 / 65 lb
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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