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WOD For Friday 210514

UNDERDOG

For time

50 Double-Unders

20 OHS 135/95

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

50 CTB Pull-Ups

50 Double-Unders

35/25 Calorie Row

50 Double-Unders

20 OHS 135/95



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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk